You must consume enough vegetables in your diet because of their high nutrient content.
Vegetables are loaded with vitamins and minerals that contribute to the growth and maintenance of your muscles. The dietary fibre contained within veg will also help keep you fuller for longer, control blood sugar levels and keep your digestive system running smoothly.
Be careful not to overcook your vegetables as this will decrease the vitamin and mineral content.
Please aim to get a minimum of 20-30g of carbs (NOT fibre) a day, direct from vegetables alone. This amount will cover your necessary daily fibre needs.