BCAA powder or capsules:
To be used just before and or during (intra) your training sessions to keep you anabolic, improve performance, reduce fatigue and reduce soreness, whilst also promoting recovery and assisting in fat burning.
BCAAs are made up of 3 essential amino acids: leucine, isoleucine and valine. These are deemed essential because our bodies are unable to make them, so they must be ingested.
Always opt for a product that’s leucine enriched from a mixture that has about leucine 40% content.
Studies show that dieting groups supplementing with BCAAs increase muscle retention and maximise fat loss much more effectively than non-supplemented groups.