So hopefully you can now see how crucial effective nutrition can be on game day performance.
Regardless of what handicap you play at if you’re looking to improve your game, you have to understand and have a sound nutrition plan in place.
When we couple the above with a nutrition plan based on changing your body shape. We have to apply a diet that is suitable for you both in terms of Calories and Macros.
Before you start the program, I will personally set your calorific intake and macro ratios based on your current starting point. Throughout the program, I will change these accordingly depending on how you progress throughout the plan.
At every review, I will be able to see what needs to change to get the best out of you going forward. It’s imperative that when you send in your reviews, you are completely honest with me in regards to how well you have followed the nutritional guidelines laid out.
The program I have developed will introduce you to advanced practices in nutrition.
You’ll find example diets and a selection of meal ideas for each phase, however, these are examples only. I aim to educate you on how to build daily nutritional plans that are suitable for you in terms of taste, timings and enjoyment. Knowing how to build a diet plan is vital for your ongoing health and fitness goals.
During this plan, I will put you through a 4 phase dietary macro system: