Your required daily calorific intake and macro breakdown will be determined by myself based on the information you’ve already provided.
You will receive your starting calorific intake from me via the app so look out for that message.
Your intake will change after each review period which I will set for you.
What follows are example meal plans that you can refer to throughout the program for ideas.
The example meal plans use a fictitious daily calorie intake requirement of 2350 calories.
If you want to follow this meal plan you will need to use myfitnesspal to tweak the below food quantities to suit your own daily calorie intake specified by me.
You do not have to adhere to this food plan, this is just an example. Please feel free to create your own plan using foods you personally like.
Please use myfitnesspal to track all your macros and plan your daily meals.